Wednesday 7/8/15
1) From the Blocks:
5 x 2 Snatch from power position
85/95/105/110fx2/105x1
5 x 2 Snatch from below knee
105/110/115/120x1x2/115
5 x 2 Snatch from floor
105/115x1/115/105, 1 extra at 105
Hold 2nd rep of each set for :03 in the bottom of the OHS before standing up.
2) CFV Gym Training
with a partner:
5k row
with a partner:
5k row
-20 pulls at a time
-10 med ball su (14)
-10 burpees
27:19 w/ Vince
3) MU prog #1
4) 5xME strict Pullups
6/5/5/5/5 rested a little more than 2 min
-10 med ball su (14)
-10 burpees
27:19 w/ Vince
3) MU prog #1
4) 5xME strict Pullups
6/5/5/5/5 rested a little more than 2 min
No comments:
Post a Comment