Friday July 31

Friday 7/31/15

1) 30:00 Individual Weakness Work

Bar MU stuff

2) CFV Gym Training

7:00 AMRAP-
10 Power Snatch, 95/65
10 Pull-ups, C2B
4+19
*don't kettlebell swing the barbell


7:00 rest
7:00 AMRAP-
10 Power Cleans, 135/95
10 Push-ups
6 even

3)MU prog #3
3OTM black and red

4) TABATA arch rocks