Monday July 20

Monday 7/20/15

1) Snatch 1-1-1-1-1-1-1
105, [115, 125, 130fx3, 120, 120f, 105]

2) Back Squat 1-1-1-1-1-1-1
185, 195, 205, 215f, 205x2, 195x2

3) CFV Gym Training
4 rounds on a 6:00 Timer:
10 Back Squats, 70% 1RM
400m run
Complete each round for time2:10, 2:11, 2:09, 2:10 at 155 used a belt cuz I'm a wuss


4) c2B pullup progression 7xME rest 1 minute
9/8/8/9/9/8
then on non-sticky bar: 5/5/5/6


5) MU prog #2


6) TABATA hollow rocks