1) CFV Gym Training Strength + Conditioning:
a) power clean + push jerk up to a heavy single
115/125/135/145/150/160fx2 close
115/125/135/145/150/160fx2 close
b) "Grace"
*If your Grace PR is under 1:35, use 155/105. If not, use the prescribed load of 135/95 and strive for sub 1:35.
2:43
need to speed up the lower down!!! Ahhhh
need to speed up the lower down!!! Ahhhh
2) Competitor Finisher:
6:00 AMRAP-
5/3 MU
10 DB Snatch, 60/40
15 Box Jumps, 30"/24"
6:00 AMRAP-
5/3 MU
10 DB Snatch, 60/40
15 Box Jumps, 30"/24"
3+1 MU felt better
3) Mu prog #3
black & red bands, 2 OTM
black & red bands, 2 OTM
4) C2B 7x10 rest 30s
8/7/6/5/7/6
8/7/6/5/7/6
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