Wednesday July 15

Wednesday 7/15/15

7/15/15
1) Clean Cycling:

Max reps in :10 at 80% 2@140
Max reps in :20 at 75% 5 @ 130
Max reps in :30 at 70% 7@125
Max reps in :40 at 65% 9@115
Rest 2min 2:00 between each set.

2) CFV Gym Training
For time:
70 cal row
60 ab mat situps
50 box jump overs 20"
40 WL w/ 25# plate
30 TTB
40 hand release pushups
50 wall balls
60 kbs (35)
70 DU
22:30

smoked

3) MU prog #2

4) bottom up squats: 2 OTM for 10 mins 95#

5) TABATA hollow rocks