Wednesday July 22

Wednesday 7/22/15

1) CFV Gym Training

(Strength + Conditioning)

Deadlift 5x5: 230 across with a pause at the bottom


Cond: 21-15-9 kbs (53)
box jump 24'
3:17

2) EMOM for 20:00

Evens: Goat 10 pull ups
Odds: Goat 2  dips- 7 on first 2 sets then 10 for the rest


3)MU prog #3
3 OTM w/ black and red bands


4)300m walk with KBs


5) ring rows, feet on 10' box: 5x7, assistance last set