Wednesday July 29

Wednesday 7/29/15

1) Front Squat 5-1-5-1-5-1

155, 175, 160, 180, 160, 180

2) CFV Gym Training
For time:
100 double-unders
21 front squats, 115/75
21 push press, 115/75
100 double-unders
15 front squats
15 push press
100 double-unders
9 front squats
9 push press
Use one barbell for both front squats and push presses, but do not exceed 60% 1RM Push Press7:28

3) MU prog #1

4)5xME strict C2BPU (wide grip)

5 across, last 3 sets had trouble hitting C2B

5) 300m farmer carry w/ 35# kbs

6) 7:00 AMRAP DU's w/ Damon, partner holds sandbag OH
(just practice)

Mobility:
banded shoulders
banded couch stretch
rolled out right quad
banded front rack