Tuesday July 5

Tuesday 7/7/15

1) Front Squat:

Find a 1RM

145/160/170/180/190f/180x3

2) CFV Gym Conditioning
3RFT
50 air squats
400m run

7:50

3) 4 rounds not for time:

15 GHD Sit-ups

10 Glute Ham Raises

5 L Pull-ups

4) MU prog 2

5) pause ring rows 9x5

last 2 sets 8.5/7.5

6) strict HSPU 7x5 rest :30
done

7)

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

8:00