Tuesday July 28

Tuesday 7/28/15

1) Clean Pull:

Build to a heavy set of 3
http://www.catalystathletics.com/exercise/98/Clean-Pull/

145, 165, 175, 180, 185, 190

2) CFV Gym Training

On the Minute x 24:00-
A) 3 Power Cleans 135 then 140 for the rest
B) :15  HS walk
C) :15 Hollow Rock

3)MU prog #2

4) Strict HSPU 7x6 rest :50

5) TABATA hollow rocks


6)Ring rows w/ feet on 12"(?) box 5x8


sets 3&4 did negative on 8th rep because couldn't get chest to rings


Mobility
- banded front rack
- banded couch stretch
- foam roll on low back