Tuesday July 14

Tuesday 7/14/15

1) EMOM for 20:00-
A) 3-10 Strict HSPU
8/9/8/6/5
B) 3-10 Strict Pull-ups
8x3/7x2
C) 3-10 Strict Ring Dips
8/9/8/7/8
D) 3-10 Strict Ring Rows, elevate feet on box so body is horizontal

8 across 24" box

2) CFV Gym Training (conditioning)
4 rounds on a 5:00 timer:
2:30-
400m run
max burpees in remaining time
(rest 2:30 before beginning next round)

22/19/19/18

MU prog #3

3 OTM with blue band (strict MU)

300m walk with 16kg kb