Friday July 24

Friday 7/24/15

1) Build to a 1RM Thruster
105, 115, 125, 135, 140, 145fx3 clean felt good

2) CFV Gym WOD (heavy thrusters and legless rope climbs if possible)

w/ 2 partners:

50 Thrusters

10 RC

40 thrusters

8 rope climbs

30 thrusters

6 rc

95# thrusters: 10-14/10-10/10
Rope climbs (legless) 1 full, 1 to 11'/ 1 full, 1 to 14'/ 1 to 14'3) Max cal Air Assault in 3:00 3:00
43 need to go harder in the beginning and not be a sissy!!


4)MU prog #2


5) Deficit HSPU (25's+45's) 5xME rest 2 min
7/7/4/5/5


6) TABATA hollow rocks