Monday July 27

Monday 7/27/15

1) Every 2 minutes, for 20 minutes (10 sets):

1 Snatch Balance
1 Hang Snatch from above the knee
1 Hang Snatch from below the knee
1  Snatch
1 Overhead Squat

Focus on technique and speed, and add load as you are able

85/95/100/105/105f/105x5

2) CFV Gym Training

for time:

1 mi run

75 wallballs (14#)

50 burpees to target

25 pull ups

16:50

*wallballs: remember to breath through them!!

3) C2B 7xME rest :50 10/8/10/6/7/9/8

then on non-sticky bar: 2/4/4/5/5/6/4

4)MU prog #3 3OTM w/ black and red

5) 300m farmer carry with 35 kbs