Tuesday July 21

Tuesday 7/21/15

1) Hang Clean and Jerk:

Build to a heavy double
125, 135, 145, 150 x1 clean and jerk 

2) "Nasty Girls"

3 rounds for time:

50 air squats

7 MU

10 HPC, 135/95
12:01 w/ focus on both elbows

3) Finish with 5 rounds not for time:
5 strict HSPU (add appropriate deficit to make 5 difficult)
first 2 rounds: 2 sets of 10's, rest with 1 set
5 L Pull-ups
knees bent


4)MU prog #1


5) TABATA arch rocks