Saturday July 11

Saturday, 7/11/15

9-6-3:
Thrusters, 165/110
MU
5:00 rest
7:58

8:00 AMRAP-
15 Pull-ups, C2B
20 Box Jumps
30 Wall Balls
5:00 rest
2+20

3:00 row for max calories

56cals

Mu prog 2

4 round not for time

200m sled pull 45s+25s

25 hollow rocks

10 deficit HSPUs 45s +25s

5x5 eccentric pullups