Friday 7/17/15
1) Back Squat 7 x 3
155 [175, 185, 195, 205x1, 205x2, 195x3x3]
155 [175, 185, 195, 205x1, 205x2, 195x3x3]
Go heavy and rest as needed between efforts.
2) CFV Gym Training
20:00 AMRAP-
4 Weighted or Strict Pull-ups 5#
8 Deadlifts 185
12 Dumbbell Hang Snatch 50#
200m run
Alternate rounds with your partner.5 total rounds
3) 20:00 Weakness Work
bar MU work
5x6 ring row with feel on short box
4) MU prog #1
20:00 AMRAP-
4 Weighted or Strict Pull-ups 5#
8 Deadlifts 185
12 Dumbbell Hang Snatch 50#
200m run
Alternate rounds with your partner.5 total rounds
3) 20:00 Weakness Work
bar MU work
5x6 ring row with feel on short box
4) MU prog #1
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