Saturday July 18

Saturday, 7/18/15

1) "Harvell"

2 Rounds For Time:
11 Rope Climbs
200 meter buddy carry
33 Power Cleans (135lbs-Men/95lbs-Women)
400 meter buddy carry
55 - Front Squats (135lbs Men/95lbs-Women)
66- Burpees with 1 additional Pushup at the bottom
36:52 w/ Bri

2) MU prog #3
3 OTM blue band

3) 5x5 eccentric PU

4) 7x6 strict HSPU rest 1 min
first 2 UB last 5 far from it

6) TABATA arch rocks