Friday 7/10/15
1) Back Squat:
3 sets of 11 for SPEED @ 70% 1RM
Rest as needed between efforts
155 slow af
30:00 Individual Weakness Work
a. 4 RM Press (5 working sets)
75/75/80/85x3/75x2
b. bar MU work
2) CFV Gym Training
2 rounds teams of 5
2 rounds teams of 5
400m run
20 box jump overs
20 squat cleans 30# dumbbells
50du
20 hand release pushups
20 ghds
30' walking lunges
3) 20:00 Weakness Work
a. MU prog #3
3 OTM blue band
b. C2B 7x10 rest :30
3 OTM blue band
b. C2B 7x10 rest :30
10/7/6/6/5/7/7
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