Saturday July 25

Saturday, 7/25/15

1) Conditioning:


21-15-9 Reps for time:
Deadlift 225/135
Overhead Squat 135/95
7:01 UB



30-20-10 reps for time:
Chest to bar pull-up
Box Jump 24/20
Abmat Sit-up
8:14



3 Rounds for time:
400m Run
30 Front Rack Lunge 95/65
20 Push Press 95/65

*Rest 5 minutes between workouts.
12:52


2) MU prog #1


3) eccentric pullups 5x5


4) KB thrusters, 5-6-7-8-9-a few sets of 10
with 35's


5) TABATA arch rocks