Wednesday June 24

Wednesday 6/24/15

1) CFV Gym Training Strength + Conditioning

1) Push Press 5-5-5-5-5

100/110/120/125x4/125x3

2) 5:00 AMRAP-
18 wall balls
9 toes to bar

4 even

2) 30:00 Individual Weakness Work

5xME strict pull-ups, rest 2 min
7/6/5/5/6
wider grip

Bar MU practice... not great

MU Prog #1