Tuesday 6/16/15
1) Squat Strong Week 4 Day 1 if you are currently doing the Squat Strong Program
If not, Front Squat 5-5-5-5-5, building in load to a 5RM
125/135/145/155/165
2) 1000m row
125/135/145/155/165
2) 1000m row
3:46.1
3) 20:00 Individual Weakness/Skill Work
3) 20:00 Individual Weakness/Skill Work
C2b butterfly 4/3/4/4/5/5/6/6
Mu prog 1
3x me false grip hold 30/29/28
3x5 strict pu no band, red knee x 2
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