Saturday June 13

EMOM 1-20
Even 3 rope climbs
Odd 3 push jerk (135)
20-40
Even 10 burpees to target
Odd 3 squat cleans (135)
-cleans not ub

MU prog 3 no strict mu

For time
45yd farmer carry 28kg kettlebell each hand
15 yd OH walking lunge 65 w/ axel bar
45yd farmer carry 28kg kettlebell each hand
15 yd OH walking lunge 65 w/ axel bar
45yd farmer carry 28kg kettlebell each hand
15 yd OH walking lunge 65 w/ axel bar
15 yd front rack walking lunge 65 w/ axel bar
45yd farmer carry 28kg kettlebell each hand
15 yd front rack walking lunge 65 w/ axel bar
45yd farmer carry 28kg kettlebell each hand
15 yd front rack walking lunge 65 w/ axel bar
45yd farmer carry 28kg kettlebell each hand
9:46

Hs walk practice trying keep neutral