Saturday June 27

Saturday, 6/27/15

1. Condtioning

9-6-3 reps of:
Power Clean 185/135
Front Squat 185/135
Push Jerk 185/135
7:35
AMRAP 6 minutes of:
3 Burpee Box Jumps 24/20
3 Bar Muscle-ups
7+3
For time:
20 Calorie Row
20 Toes to bar
400m run
20 Toes to bar
20 Calorie Row
6:38

need to go UB on TTB

*Rest 5 minutes between workouts

2. Rest of MU Prog 3/ Prog 2

3. C2B pullup
7x10 rest 40 sec
4-5 rested ~50s
4. 5xME UB Deficit HSPU rest 2 mins
10/7/7/6/7?

4. 4x4 eccentric pullups