Friday July 3

Friday 7/3/15

1) Squat Strong Week 6 Day 2 OR

Back Squat 2-2-2-2-2

185/200/200x1/200x1/190/190

2) CFV Gym Training 

10:00 AMRAP:

5 Power Cleans, 185/125/70% 1RM
10 Burpees
15 Pull-ups

5+1 pullups felt better

3) Finish with teams of 2:
800m sled pull
athlete choice on weight

2 45's 9:42 with Danielle

4) MU Prog #1

5)eccentric pullups 4x5