Friday June 12th
MU Prog 2
Conditioning: (with a partner)
50 cal row
100 wallballs
150 med ball situps
100 partner burpees
50 cal row
22:32?
Strength:
- Low box HBBS EMOM 10 mins 2 @ 55% AFAP use bands (blue band, 120#)
- Pwr Clean 5 @ each %; 50, 55, 60, 65, 70 1 min rest between sets (85,95,105,110, 120)
Gymnastics:
C2B progression 7x10 50s rest
7/8/7/6/7/6/6
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