Wednesday 6/17/15

Wednesday 6/17/15

1) 15:00 AMRAP

10 air squats

15 situps

20 walking lunges

40 DU

8+5

2) tire flip alternating ~7-8

3)MU prog #3

strict mu's w/ red band 2/3/2/3

EMOM

4) Following class WOD:

15:00 EMOM:
A) 1-10 Strict HSPU
7/7/8/9/10
B) 1-10 Strict Pull-ups
7/7/8/8/7C) 5-15 Toes to Bar
12/12/12/13/15