1) EMOM for 15:00-
1 power clean + 1 hang power clean + 1 pause jerk (:03 hold in split position of jerk before standing to lockout)
105/115/120/125x2/130/135/140x2/145/150x2/155/145x2
2) CFV Gym Training
1 power clean + 1 hang power clean + 1 pause jerk (:03 hold in split position of jerk before standing to lockout)
105/115/120/125x2/130/135/140x2/145/150x2/155/145x2
2) CFV Gym Training
21-15-9 reps for time:
Deadlifts, 225/155/60% 1RM
Handstand Push-ups
2:47
3) Competitor Finisher:
4:00 AMRAP-
10 DB Snatch, 60/40 lb
10 Pull-ups, C2B
2+4
2+4
3) MU prog #1
4)C2B 7x10 rest 30s
9/6/4/3/4/6 stopped time here, did a few more small sets
9/6/4/3/4/6 stopped time here, did a few more small sets
5)7x5 strict HSPU rest 30s
5/5/4-1/3-2x2/3-1-1x3
5/5/4-1/3-2x2/3-1-1x3
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