Saturday, 6/20/15
9-6-3 reps of:
Front Squat 225/155
Bar Muscle-up
5:47 only linked 2x2 (used 150, 80%1RM FS)
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
Front Squat 225/155
Bar Muscle-up
5:47 only linked 2x2 (used 150, 80%1RM FS)
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
5:04
In a 10 Minute window:
1 Mile Run
Max Reps Clean & Jerk 155/105
16 reps, mile ~7:30 yikes
*Rest 5 minutes between workouts
In a 10 Minute window:
1 Mile Run
Max Reps Clean & Jerk 155/105
16 reps, mile ~7:30 yikes
*Rest 5 minutes between workouts
Mu Prog 1, no ring taps hands hurt
3x3 wide grip eccentric pullups
5xME 6" deficit HSPU 9/8/7/7/6
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