1) 3 position snatch:
Complete 8 sets from the top down: high hang (power pos.), just below knee, and floor
Complete 8 sets from the top down: high hang (power pos.), just below knee, and floor
65/85/90/95/100/105/110/115 f 2nd then redid full snatch
Then, complete 8 sets from the bottom up: floor, just below knee, and high hang (power pos.)
85/90/95/100/105/110f/110/115
Start light and build in load as necessary over the course of the 16 working
sets, focusing on position and technique more than load. Remember, at
the power position, weight should be toward the ball of the foot. When
the bar is at the knee, weight should be toward the heels with extreme
hamstring tension. At the floor, weight should also be toward the ball
of the foot.
http://www.catalystathletics.
2) "Helen"
Then, complete 8 sets from the bottom up: floor, just below knee, and high hang (power pos.)
85/90/95/100/105/110f/110/115
Start light and build in load as necessary over the course of the 16 working
sets, focusing on position and technique more than load. Remember, at
the power position, weight should be toward the ball of the foot. When
the bar is at the knee, weight should be toward the heels with extreme
hamstring tension. At the floor, weight should also be toward the ball
of the foot.
http://www.catalystathletics.
2) "Helen"
9:22 hot
3) EMOM for 6:00-
3) EMOM for 6:00-
1-8 MU
Athlete choice on the number of MU. Strive to choose a number you can maintain or even increase for your last couple of rounds. If you're still working on getting your first MU, complete :15 of Bow/Hollow Drill: https://www.youtube.com/watch?
2 except minute 4 did 3
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