Wednesday 7/1/15
1) CFV Gym Training:
6x400 meter repeats on the 3:00
1:17/1:22/1:26/1:26/1:28/1:26
2) Max distance handstand walk in 3:00
~170ft
3) 20:00 Individual Weakness Work
Bar mu stuff
4) MU prog #3
3 mu otm with blue band
5) 5xME strict pullups rest 2 min
6/5x3 then 5 post wod
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