banded MU 2 OTM w/ red band
2) Deadlift 3-3-3-3-3 @ 80% 1RM 230 across
3)for time
800m run
21 Deadlifts 155
21 Box Jumps, 24"
400m run
15 Deadlifts
15 Box Jumps
200m run
9 Deadlifts
9 Box Jumps
10:37 accidentally ran 300m
no rebounding
4)3) 15:00 EMOM:
Minutes 1-5:
:30 Double-Unders
32/57/53/59
Minutes 6-10:
:30 GHD Sit-ups
13/14/15x3
Minutes 10-15:
:30 Burpee Pull-ups, 6" jump
4)3) 15:00 EMOM:
Minutes 1-5:
:30 Double-Unders
32/57/53/59
Minutes 6-10:
:30 GHD Sit-ups
13/14/15x3
Minutes 10-15:
:30 Burpee Pull-ups, 6" jump
5x4, 6
c2b practice
3x30sec false grip holds
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