Friday June 19

Friday 6/19/15

1) Squat Strong Week 4 Day 2

If not currently doing the Squat Strong Program, Back Squat 3-3-3-3-3, building to heavy
155-175-190-195x2-175

2) CFV Gym Training

 PartnerWOD:

While one partner runs 300 meters with a sandbag, the other completes one round of:

11 Thrusters
11 Pull-ups, C2B
11 Burpee Box Jumps

Alternate rounds until each partner completes a total of 5 rounds of the run and 5 rounds of the triplet. Athlete choice on thruster weight and burpee box jump height. Men use 50 lb. sandbags, ladies use 40 lbs.

Thruster 75x3/85x2

Mu prog 2

Ring row tempo 6 sets of 5