Tuesday 6/30/15
1) Squat Strong Week 6 Day 1 if doing the Squat Strong Program; if not complete the OTM squat work assigned for regular CFV Gym Training
3 front squats on the 2:00 for 20:00
150/155/160/165/170x2/155x5
2) Power Snatch 10 x 3:
Build to heavy
85/95/100/105x2/110/110x2/105x2
3) CFV Gym Training:
100 Wall Balls for time
5:20 to target
4) Competitor Finisher:
9-6-3 reps for time:Power Snatch, 155/105
Muscle-ups
14:17
5) MU prog #3
6)5x8 tempo ring row
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