Wednesday August 24

Wednesday 8/26/15 (done on Thursday)

1) Power Snatch 5-4-3-2-1-1-1-2-3-4-5

95/100/100/105/110/115/120 (squat)/115/110/105 for the rest 2) 5:00 AMRAP-
5 Power Snatch, 60% of heaviest single power snatch
5 Handstand Push-ups
7+2 (75)

*In part one, only add load as technique allows.  If you begin pressing out reps or receiving the bar with wide feet, decrease load and increase movement quality

2) CFV Gym Training

EMOM for 30:00- A) :15 L-Sit B) 10 Dumbbell Thrusters 40's C) :30 Sled Push/Pull
pull with ropes, 70/85/100



4) 5xME strict pullups

5) KB farmer carry
35's to 300 smoked