Saturday, 8/29/15
1) In 5:00, complete:
500m row
Max MU in remaining time
2) 7:00 AMRAP
7 squat cleans (100)
40 DU
3) (maybe)
Build to a heavy set of the following complex:
1 clean
2 jerks
3 front squats
4) 5x5 eccentric pull-ups
5) 6x6 strict HSPU rest 30s
6)4x30s ring holds
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