Tuesday 8/25/15
1) Every 90 seconds for 15:00-
1 power clean + 1 front squat + 1 hang clean
start at a moderate weight and build over the course of the 15:00
1 power clean + 1 front squat + 1 hang clean
start at a moderate weight and build over the course of the 15:00
125, 130, 135, 140, `50, 155, 145x3
2) CFV Gym Training
5 rounds for time:
7 Power Cleans, 60% 1RM
11 Box Jumps, 24"/20"
400m run
14:22
3) Max MU in 3:00
Every time you come off the rings, do 10 air squats
3/2/ singles
7 maybe?
5 rounds for time:
7 Power Cleans, 60% 1RM
11 Box Jumps, 24"/20"
400m run
14:22
3) Max MU in 3:00
Every time you come off the rings, do 10 air squats
3/2/ singles
7 maybe?
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