Friday 8/14/15
1) EMOM for 10:00
2 full snatches off blocks from just above knee
Pause for 2 seconds in the bottom of the OHS on both lifts.
85-115 a bunch of misses at 120
Back Squat:
5 @ 60% 135
4 @ 70% 155
3 @ 75% 165
2 @ 80% 175
1 @ 85% 190
3 @ 80% 175
3 @ 85% 190
3 @ 90% 200
7 @ 75% 165
7 @ 75% 165
7 @ 75% 165
7 @ 75% 165
Rest exactly 2:00 between sets
2 full snatches off blocks from just above knee
Pause for 2 seconds in the bottom of the OHS on both lifts.
85-115 a bunch of misses at 120
Back Squat:
5 @ 60% 135
4 @ 70% 155
3 @ 75% 165
2 @ 80% 175
1 @ 85% 190
3 @ 80% 175
3 @ 85% 190
3 @ 90% 200
7 @ 75% 165
7 @ 75% 165
7 @ 75% 165
7 @ 75% 165
Rest exactly 2:00 between sets
2) CFV Gym Training
Partner Workout:
Alternating rounds with a partner, complete a total of 10 rounds of the triplet:
21 calorie row
15 lateral burpees
9 hang power cleans, 135/95 24:57 with Robbie
Partner Workout:
Alternating rounds with a partner, complete a total of 10 rounds of the triplet:
21 calorie row
15 lateral burpees
9 hang power cleans, 135/95 24:57 with Robbie
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