Tuesday 8/18/15
1) Pause Snatch 10 x 2
This is a full snatch with a 2 second pause at the knee. Complete 2 single repetitions each set. Start light and add load as you go. If you miss a lift or have to step forward to receive it, repeat that load before adding.
This is a full snatch with a 2 second pause at the knee. Complete 2 single repetitions each set. Start light and add load as you go. If you miss a lift or have to step forward to receive it, repeat that load before adding.
85/95/100/105x2/110/115/120x1/120/125f/115
2) CFV Gym Training
(Strength + Conditioning)
Deadlift 5-5-5-5-5
230, 235x4
75/80/85/90/80
4) 5:00 AMRAP-
10 Lunges, 95/65
10 Push Press, 95/65
6+1
5) 15:00 Weakness Work
bar MU struggles
6) 6xME ring dips rest 30s 10/7/6/6/3+3/ 9+6 push ups
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