Saturday August 15

Saturday, 8/15/15

For time:
21 Thrusters 95/65
400m run
21 Pull-ups
21 Overhead Squats
21 Pull-ups
400m run
21 Thrusters
8:47



5 Rounds for time:
25 Second L-sit
3 Clean & Jerks 205/145
10:30?



9-6-3 Reps for time:
Hang Squat Snatch 135/95
Box Jump 30"/24"

4:20?

Rest 5:00 between each.