Friday 8/28/15
Start moderate and build over the course of the 10 sets
1) Every 2:00 for 20:00-
1 power snatch + 1 overhead squat + 1 full snatchStart moderate and build over the course of the 10 sets
105x3; 110f (105), 105, 110, 115, 115f (110),x2
2) CFV Gym Training
100 wall balls
90 double-unders
80 KB swings
70 push-ups
60 toes to rings
50 dumbbell ground to overhead
40 burpees
30 pull-ups
20 handstand push-ups
10 rope climbs
One works, one rests.
Partition reps any way you choose.
22:27 with Annika
3) C2b pullups 5/4/5/4/6/5/5/4/5/4/3 ripping
4) banded press 4x30s
Workout of the Day
Partner WOD:100 wall balls
90 double-unders
80 KB swings
70 push-ups
60 toes to rings
50 dumbbell ground to overhead
40 burpees
30 pull-ups
20 handstand push-ups
10 rope climbs
One works, one rests.
Partition reps any way you choose.
22:27 with Annika
3) C2b pullups 5/4/5/4/6/5/5/4/5/4/3 ripping
4) banded press 4x30s
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