Week 10/17/2016
Monday
1) Core-Upper Body-Lower Body
Tuesday
1) straddle planche: first 3 movements (scap shrugs, elbow plank, regular plank)
Thursday
1) straddle planche: rest of movements
Friday
1) front lever first 3 movements
Week 10/25/2016
Monday
1) SL squat movements 1-3
No comments:
Post a Comment