Wednesday 9/14/16
AM
Swim:
100 warm up
4x50 swim (distance per stroke)
4x50 kick
----
3 rounds
4x25 streamline kick (take 1 stroke to breath) on :45
4x50 catch up drill (no board) on 1:15
2x100 swim on 2:30
----
*wasn't sure what catch up drill was so did alternating shoulder tap/shoulder to chin drill/ zipper drill
4x25 swim no breath (did streamline kick here and made it as far as possible on initial kick)
100 cool down
PM
1) Vaughn Week 14 Day 2
2) CFV Gym Training
3) 4 rounds for time:
10 strict pull up
20 GHD sit up
AM
Swim:
100 warm up
4x50 swim (distance per stroke)
4x50 kick
----
3 rounds
4x25 streamline kick (take 1 stroke to breath) on :45
4x50 catch up drill (no board) on 1:15
2x100 swim on 2:30
----
*wasn't sure what catch up drill was so did alternating shoulder tap/shoulder to chin drill/ zipper drill
4x25 swim no breath (did streamline kick here and made it as far as possible on initial kick)
100 cool down
PM
1) Vaughn Week 14 Day 2
2) CFV Gym Training
3) 4 rounds for time:
10 strict pull up
20 GHD sit up
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